The end of 2018 and all of 2019 some big changes happened in the personal life of one half of Ka’Hanna. These major changes made Ka’Hanna fall to the back burner. We knew we would be back to it, but needed to wait for new routines and the body to process these events.
This is what we preach, take care of yourself! You cannot pour from an empty cup – except maybe a tiny drop of what might be left. The cup will not magically refill, it takes intention, love, and work without judgment. Life is never 100% and the work is never “done,” but we can get to a space where we are better able to care for others, if we take care of ourselves.
2020 will bring some exciting things for Ka’Hanna! We are still working towards our goal of explaining the sensory background of Yoga poses, and we will be working to deepen our understanding of trauma and its impact on the body. We are so excited for 2020 and cannot wait to share our journey!
Beginning in January 2020 Meddy Teddy posts will be back! Keep an eye out for new blog posts. Follow us on social media to stay in the loop!